If you are an athlete or you are simply just an active person, knowing how to cure shin splints is rather important. The pain of the shins can occur right below them, and its intensity often increases and somewhat becomes unbearable especially when you do nothing to treat it. Many athletes have experienced this kind of pain; fortunately, you can cure it with common remedies.
1. Whirlpool Baths
Whirlpool baths are usually used to cure physical injuries including shin splints. The term ‘whirlpool’ is actually synonymous to a specific type of bathtub utilized in water bath treatments. Such a treatment provides deep muscle massage and it targets specific muscles like those in your shins. As a result, healing can be achieved rather quickly and non-abrasively.
2. Getting a Good Rest
One of the best ways on how to cure shin splints is by giving your lower leg muscles a good rest. This means that you should stop from getting involved in athletic movements for a while. If you are currently training for a competition, you don’t have other options but to stop your training sessions unless your doctor approves that you’re totally cured. Forcing your muscles to do strenuous activities will only cause more damage; thus, have mercy on them and give them a good time to rest and heal.
3. Ice Treatment
When your injury is new, you can apply ice on the affected area to reduce the pain and swelling. This treatment is best done within 48 hours after the occurrence of the injury. If you don’t have any ice at home, don’t panic because any cold packs will do the trick effectively. For instance, if you have a pack of frozen beans in your freezer, that is good enough. Simply press the cold pack on the injured spot and leave it there for a few seconds before lifting it up. Repeat the same process for as many times as you want, or until the pain has subsided.
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