A shin splint is quite a common occurrence as it can be experienced by anyone including a couch potato. However, not all pains in the lower legs are associated with this condition. Typically, the symptoms may show in the form of swelling and pain in the lower legs’ tissues. The painful areas are commonly felt at the tendons and muscles.
In most cases, excessive exercise seems to be the major cause of this condition. The way you walk, run and jump can also be the triggering factors. Some people tend to perform awkward pronation. Pronation takes place when you turn your foot inward to assist you in adapting to a variety of surfaces when you are doing different activities using your legs. When your pronation is awkward, your foot tends to roll inward too much. In return, your arch will flatten and cause the fragile tissues located at the bottom of your foot to stretch. This may result in extra work and awkward angles produced at your joint surfaces.
Shin splint can typically happen when your joints – which are supposed to be stable – start to become extremely loose. When an excessive or awkward pronation takes place, fatigue will typically set in. If you don’t change the way you move, over time your tendons and ligaments may end up having serious problems including deformities.
To identify this condition, you need to observe your inner leg area. This is typically the place that gets affected if it’s a medial condition. If it’s an anterior condition, the pain and swelling commonly occur at the exterior leg area. Both conditions can cause extreme pain, and some people can’t even walk.
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